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Keto diets can help the body slow the aging process in many ways:

Keto diet minimizes damages done by oxidation and increases the body's store of uric acid and other antioxidants.

Ketosis increases the mitochondrial glutathione, which is a potent antioxidant that resides within the mitochondria, the powerhouse of your cell. Antioxidants that are digested orally are not very effective in protecting your cells. But ketosis supports the cell directly.

Keto diets are very low in sugar, meaning that your blood sugar level would be much lower, reducing the chance of glycation damages.

Keto diets are low in carbs, which improves blood sugar control level and suppress appetite because they have the same effects as fasting.

Keto diets also reduce triglycerides, which are the fatty acids in the bloodstream that are used to measure heart disease risk. You want triglycerides in your body to be as low as possible.

This book covers:

• Why Women Over 50 Should Consider Following The Keto Diet
• Cooking Tips That Are Keto-Friendly
• Sensible Snacking Ideas

And much more!!!

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