Of course, we all know that losing weight after 50 is hard. This is because the metabolism is slower. You have less energy, you become lazy and you give up diets just because you can't see results.

But everything is not lost

The ketogenic diet is a nutritional strategy that is based on reducing carbohydrates in the diet and "requiring" the body to produce the glucose needed to survive and to increase the energy consumption of fat contained in the fat. The ketogenic diet means "diet that produces the body of ketones."

There is no one type of ketogenic diet, and all types of food that provide less than the required calories, carbohydrates, and sometimes protein are ketogenic. They are, of course, low in carbohydrates and potentially ketogenic, such as the Atkins diet and LCHF. In clinical settings, several types of ketogenic nutrition are used, but this is a system that is mainly used in the fields of fitness and aesthetic culture.

• The main features of the ketogenic diet
• Benefits of the keto diet for people over 50
• How does aging affect your nutritional needs
• The science behind the Keto Diet
• The top 12 keto myths debunked
• The worst side effects of the keto diet
• The importance of exercising for seniors benefits and myths
• Exercises to assist with quality of life after 50
• Sustainable weight loss on the ketogenic diet

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