Do you want to lose weight without sacrificing taste? Then read on......

Losing weight and keeping fit is increasingly difficult, in fact the foods we find in fast food restaurants and restaurants are unlikely to meet our dietary requirements, we end up eating little and badly feeling dissatisfied and overweight.

As a result, we throw ourselves headlong into nerve-racking diets that lack tasty food... Diets that we manage to carry on for short periods, then fall back into a wrong diet.

The solution is not to intervene drastically with a diet that we will not be able to carry on over time and that will make us lose the pleasure of being at the table.

The solution instead is to change our eating habits because there are so many foods and recipes that we can replace those to which we are wrongly accustomed, foods that besides being less harmful to our body do not make us give up the taste and pleasure of being at the table.

This is the first in a series of guide books that will accompany you on a path of food growth and the discovery of new habits.

After reading you can:

- Cook many healthy and tasty recipes

- Lose weight correctly

- Reduce the fat mass

- Optimize your diet

- Know new ingredients

- Know the macronutrients of your meals

- Surprise friends and family with new recipes

- Rediscover the pleasure and satisfaction of cooking

This guidebook is not suitable for those looking for miraculous methods to lose weight quickly in a healthy way also because there are no such methods, but will suggest healthy and light recipes to change your eating habits in order to lead a healthier life full of flavors.

Start your journey to change, buy now with a click.

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