Forget about counting calories, or not being able to have the food you like to enjoy. With the Japanese Kampo diet, you can eat freely and maintain a good healthy body The diet is complete no matter if you are a vegan, or full time carnivore. Eating using the guides listed in this book will radically alter your health for the better. Make it much easier to maintain a low body fat while increasing your immunity, muscle size, bone density, and as a extra plus, reduce harmful stress on your body and decrease inflammation in your joints. Feel years younger and marvel at how your new found energy in just a few short weeks. This diet and health system has been distilled down through the centuries, from China to Japan and now you

Author: Tony Salvitti
Publisher: Createspace Independent Publishing Platform
Published: 03/03/2014
Pages: 134
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d
ISBN: 9781496126818

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