What is good nutrition? The answer to that question is the most important and widely discussed health-care and life-style issue of the day. Now Jane Brody has written the soundest and most comprehensive guide to nutrition yet available for the layperson. Among the many questions she answers are: Do we really need vitamin supplements? Is fast food junk food? What foods are best for our children? Is protein the vital ingredient in our diet or have carbohydrates gotten a bad press? And many, many other pertinent questions which are vital to this important issue.

Author: Jane Brody
Publisher: W. W. Norton & Company
Published: 03/17/1981
Pages: 576
Format: Hardcover
Weight: 2.12lbs
Size: 9.21h x 6.14w x 1.25d
ISBN: 9780393014297

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