Nothing special, you might say; when we sleep we all fast, and then eat when we wake up. So, do we all do intermittent fasting?

In reality, this is not the case, given that intermittent fasting has taken a specific path: the fasting and non-fasting phases are well studied and balanced to bring specific metabolic effects (in particular on what is called the "sensor network of the 'cellular energy').

This brand-new manual will guide you through this healthy journey to a healthier and happier life, teaching you all you need to know about this incredibly working diet program.

In this book, you will:

• Learn Everything about Intermittent Fasting and Why It Is Growing in Popularity Worldwide for being a quick, simple, and easy diet. It is successful also because you can sustain it in the long-term.
• Realize How Many Benefits You Can Get from It besides Weight Loss, such as lower cholesterol, improve glucose control and blood pressure, reduce liver fat, and many more.
• Understand the Relationship between Intermittent Fasting and Autophagy to renew your body because fasting is the best boost to autophagy. It may reverse the aging process, by getting rid of old cellular junk and replacing it with new parts.
• Have a Clear Idea about All the Methods of this Diet Program to choose the one which suits you better for your goal and which is more beneficial to your health.
• Have in Your hands a Complete and Exhaustive List of The Best Foods to Choose When Practicing Intermittent Fasting, provided with the right proportions of macronutrients, delicious meal ideas to break your fast, a very useful weekly meal plan, etc.
• ... & Much More

Intermittent fasting is based on the idea that you can lose weight if you limit the window of time where you are allowed to eat; this makes it unique from many other diets. It helps you eat fewer calories while boosting your metabolism slightly. It is a very working tool to lose weight and belly fat.

One of the most exciting applications of intermittent fasting is its ability to extend lifespan similarly to continuous calorie restriction.

This is why it has become very popular among the anti-aging crowd.

Given the known benefits for metabolism and all sorts of health markers, intermittent fasting could help you live a longer and healthier life.

This Complete and Ultimate Guide will help your consumers take advantage of all these benefits in the proper way, making you live the life that you have always dreamed of.

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