Nowadays, perhaps two of the most crucial and highly sought after diets are the ketogenic diet and the Intermittent Fasting (IF) program when it comes to trying to lose weight, gain lean muscle mass, or simply boost overall energy levels! But this popularity has recently given birth to a very intriguing question: "What would happen if I combined both of these? Would I benefit even more from them?"

The short answer is yes! Fasting while on a ketogenic diet is a very simple and easy "hack" that can accelerate the effects of the diet and provide you with even more health benefits!

Intermittent fasting is an excellent option if you want to burn body fat, lower weight, and achieve a better body shape. This diet plan doesn't deal only with the foods that you should eat or avoid. It also concerns the time of the day that you eat these foods to ensure that you can be well balanced, healthy and that your body can take the initiative for you.

Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.

In this guide, you will discover:

• How Intermittent Fasting Let You Lose Weight Quickly and Healthily, helping you prevent many painful diseases such as Alzheimer's, diabetes, hypertension, cardiovascular disease, etc.
• How Intermittent Fasting Will Boost Your Energy and Make You Rejuvenate that, at the same time, will also increase self-respect, self-confidence, and therefore a better and healthier lifestyle.
• How Easy and Effective it is to Stick to This Diet, since you don't have to follow special food plans, make dietary kitchens, or dose anything. A miracle in your busy life!
• The Mistakes to Avoid during Intermittent Fasting to ensure you stick to the diet properly and take the maximum benefits from it.
• Superfoods to Eat for Women over 50 in Intermittent Fasting to boost your metabolism, make you lose weight quicker and feel yourself full of energy, and ready to start a new healthier life, despite your age.
• What is the ketogenic diet, and how it works?
• Understanding your body
• Changes in your body after 50
• Benefits of the keto diet for women over 50
• Figure out what to eat
• Get your body into ketosis and become fat-adapted
• How to have more energy?
• Keto diet nutrition: 30-day meal plan
• How to follow the diet at home and away from home
• How to keep track of your keto diet
• Tips on losing weight on keto after 50
• ... & Much More!

Thanks to the valuable information in this guide, you will be able to slow down aging, maintain a youthful and energetic look, and find an effective way to counter the problems arising from menopause.

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