The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.
The solution is to practice a specific nutrition technique that creates new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting 16:8, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one the easiest and ultimately reviewed method of fasting. And that's what you'll learn in Intermittent Fasting 16:8.
The goal of this book is simple: You will learn the habits, actions in specific time, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.
You will learn:
- What is 16:8 intermittent fasting method and how to apply it
- The effects of 16:8 Intermittent Fasting on your body
- The one hidden technique you should apply while you are fasting to enhance fat burning, brain performance, body healing, anti- aging and, yes...health
- What time will you begin your Fasting?
- 10 keys to succeed in the Intermittent Fasting
- How to manage Nutrition and Intermittent Fasting 16:8 together
- Which Diets you can combine to Intermittent Fasting 16:8
- How to safely Exercise while Fasting
- 10 Challenges of Intermittent Fasting 16:8
- All Mistakes to avoid in Intermittent Fasting 16:8
- Truths and Myths about Intermittent Fasting
- Questions you want to ask about.. answered
- Over 50+ Delicious Recipes... AND MORE
Intermittent Fasting 16:8 is the most practical guide to apply easily a specific Intermittent Fasting model (IF 16:8) that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.
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Download now to stop struggling and to get fit.
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Author: Nina Rees
Publisher: Independently Published
Size: 9.00h x 6.00w x 0.43d
This title is not returnable
Payment by weight through FEDEX or DHL