Do you try one diet and/or exercise program after another but typically end up more frustrated than thinner? If so, then I highly recommend you read ahead, and discover what may be your inner, psychological "blocks" keeping you from getting off the "roller-coaster ride," and being successful once and for all at losing weight. You will specifically examine whether you have one or more of the following blocks sabotaging your efforts: self-rebellion, anxieties, loyalty issues, use of weight-loss "curse words," emotional overeating, and spite. Then, for each of the blocks that you decide apply to you, you will learn strategies for addressing and overcoming them. Finally, keep in mind this inner blocks program is not intended to replace any existing weight-loss programs. Instead, the goal is to help increase the odds of these programs producing more successful results for anyone who uses them.

Author: Sidney J. Cohen Ph. D.
Publisher: Booksurge Publishing
Published: 02/18/2010
Pages: 106
Format: Paperback
Weight: 0.26lbs
Size: 7.99h x 5.24w x 0.22d
ISBN: 9781439265239

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