Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!

Heart Healthy Diet: The Beginners Guide to Eating Heart Smart! by Hersom, Kay

Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!

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Five Star Reviews

"Wonderful place to start for your heart & Delicious Recipes -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages Thank you to the author for the contribution; it may just save another life. Excellent book "

"You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it. "

"Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned."

Heart Healthy Diet - The Beginners Guide to Eating Heart Smart

Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out?

So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration.

Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor

Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.

Author: Kay Hersom
Publisher: Hersom House Publishing
Published: 06/21/2013
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.02h x 5.98w x 0.15d
ISBN: 9780615838533

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