In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis.

Author: Alamelu Vairavan, Patricia Marquardt
Publisher: Hippocrene Books
Published: 09/01/2008
Pages: 276
Format: Hardcover
Weight: 2.05lbs
Size: 9.10h x 8.10w x 1.20d
ISBN: 9780781811897

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