What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way

Author: Carrie Dennett
Publisher: Nutrition by Carrie
Published: 07/26/2018
Pages: 228
Format: Paperback
Weight: 0.68lbs
Size: 9.02h x 5.98w x 0.48d
ISBN: 9780999799000

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