Healthy Eating: Summer Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Calm the Mind and Achieve Optimal Health Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in summer the season full of energy, some people frequently have breakouts, while others easily become moody or agitated. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. As an example, in hot summer days, you could consume mung beans and bitter melon soups to help heal your breakouts; you could consider mind-soothing foods like lily bulbs, lotus seeds, millet, and rose petals. These are just a few examples from this book to show you the powerful healing benefits in foods for summer. By the end of the book, you will have a complete understanding of how to eat healthy in summer. Specifically, you'll learn:

Basic guidelines for summer eating and best practices

How summer the three-month period can be divided into six shorter periods of time (each period describing a subtle change in atmospheric characteristics and animal behaviors)

how ancient Chinese used this type of categorization to plan for what to eat to promote health

How to understand your own body in a more precise way and how to customize your food choices to fit only your body type

More than 60 recipes for you to choose from to get started with healthy eating in summer

Grab a copy to start enjoying how foods can bring you magic in this summer Tags: summer healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet

Author: Tracy Huang
Publisher: Createspace Independent Publishing Platform
Published: 02/01/2015
Pages: 170
Format: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.36d
ISBN: 9781507896242

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