This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.

Author: Nic Gill
Publisher: Penguin Random House New Zealand Limited
Published: 09/17/2018
Pages: 304
Format: Paperback
Weight: 1.55lbs
Size: 9.20h x 6.00w x 0.90d
ISBN: 9780143772118

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