Are you suffering from a health condition and trying to lose weight, and it seems too difficult to manage expensive meal plans and professional dietitians, then this keto cookbook is your complete solution.

Today, more than 90 percent of people are facing health issues like heart disease, diabetes, high blood pressure, PCOD or PCOS syndrome in women, and the most common medical issue: obesity. A healthy diet is the best way to manage most of these issues without taking huge amounts of medications.

A healthy lifestyle requires healthy choices, and healthy food habits will enable you to live a long, happy life. The ketogenic (or keto) diet is a great solution to manage your weight in healthy and tasty way. And you don't have to starve yourself.

The keto diet is a complete lifestyle. You will never get bored having to eat the same things over and over. This book will teach you to lose and maintain your weight in an easy and fun way, even for foodies. Dieting can feel like hell and no one wants to stay on a restrictive and boring diet for a lifetime. The keto diet can be followed at any stage of life and is extremely effective for people over 50. Older people facing health issues can find it difficult to follow a strict diet, so keto is perfect for them.

This keto cookbook contains the following topics:

• Basics of the keto diet
• Benefits of keto
• A detailed list of what to eat and what to avoid during the keto diet
• Doing keto while dining out and at parties
• Yummy keto breakfast recipes
• Lunch keto recipes
• Brunch
• Dinner
• Dessert
• Salads
• Soups

This cookbook provides you every aspect of the keto diet for beginners with no starving at all.

Maintaining optimum weight is vital for well-being and healthy aging, and diet is the best way to achieve that. Fad diets are both boring and restrictive and leave you feeling like you're starving. They stress your metabolism and, while you lose water weight instantly, when you quit the diet you start gaining weight with double speed. Keto is not a fad diet; it is a complete lifestyle and healthy eating solution.

The keto diet is a high-fat, proportionate-protein, and low-carbohydrate diet. It forces the body to burn bad fats. Normally, the carbs contained in food are changed into glucose, which are used for fueling brain function. In the keto diet, you cut carbs and consume fats. In this way, your metabolism reverses itself, and your liver starts to produce ketones, which transfer stored fats into energy, and you will start losing weight and gaining good muscle weight.

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