In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace: healthier eating habit along with daily recipes that help you transition to a week-long, all-raw cleansing diet, daily meditation as a means to open your mind and cultivate a generous heart, yoga poses that guide physical and spiritual strength and flexibility each day, use of the breath as a vehicle for expanding awareness and empathy, a growing send of compassion toward yourself and others, a wellspring of gratitude of the many gifts and people that surround you.

Author: Gemma Farrell
Publisher: Accelerator Books
Published: 06/04/2014
Pages: 210
Format: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.48d
ISBN: 9780984896615

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