Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Author: Melissa Smith
Publisher: McGraw-Hill Education
Published: 05/10/2002
Pages: 288
Format: Paperback
Weight: 0.93lbs
Size: 9.06h x 6.20w x 0.85d
ISBN: 9780658017223

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