Eating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

Eating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide) by Speedy Publishing LLC

Eating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

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Lose weight through mindful eating. This means you figure out the caloric content of your each and every meal and drink and then create a total every day to determine whether you're over eating or not. You can use this chic weight loss tracker to keep a record of your meals, and your exercise statistics too.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/05/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681851778

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