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DASH

stands for Dietary Approaches to Stop Hypertension. Researches in the field proved that the Mediterranean diet can prevent

the appearance of heart-related illnesses, strokes, and even diabetes, as well

as lower the risk of dementia and depression.

Many people discovered the DASH diet

after another diet destroyed their health. The Mediterranean and DASH diets are

diets that have changed the whole structure of

dieting. Unlike more

restrictive diets, the Mediterranean and DASH diets were designed

to be approachable and to be readily incorporated into people's lives. You do not need to shop at specialty grocery

stores or go through agonizing transition periods.

In this comprehensive

A Cookbook you will learn:

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Vegetarian recipes

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Typical Italian recipes

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Main meat dishes

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Main courses of fish

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Vegetable soups

-

And

much more...

If you're struggling

to come up with tasty and healthy ideas for main meals like lunch and dinner,

you've come to the right place!

Do

you want to burn and energizes your body, feel great and look awesome?

Your Customers Never

Stop Use this Awesome Cookbook!

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