America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life.
Discover:

• How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations
• New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking
• The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job
• Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium
• Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields
• Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers
• New warnings about dangerous drug interactions and miracle cures
• Plus Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

Author: Earl Mindell, Hester Mundis
Publisher: Grand Central Life & Style
Published: 02/01/2011
Pages: 608
Format: Paperback
Weight: 0.70lbs
Size: 7.50h x 4.10w x 1.30d
ISBN: 9780446561983

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