Writing and losing weight have a strong bond that ensures success - that's what researchers say. By keeping a diet tracker, you can review where you're at in your health journey and what foods are hindering you from achieving your goals. A tracker will also serve as a shouting reminder to stop on mindless munching as that adds a lot to your weight too

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 04/13/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.02h x 8.50w x 0.10d
ISBN: 9781681451312

This title is not returnable

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