DASH Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

DASH Diet: Record Your Weight Loss Progress (with Calorie Counting Chart) by Speedy Publishing LLC

DASH Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

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If you're closely monitoring your food consumption and your exercise routine, it will become easy to give yourself some credit when it is due. Overtime, this will result in a boost of your self-confidence because you are aware of how well you're doing in realizing your fitness goals. A complete and well-kept journal provides an immediate overview of your weight loss journey.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/05/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681851556

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