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Are your customers looking for a new diet for changing your lifestyle forever?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It!

The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies.

Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet.

This book includes:

• An Introduction to the DASH Diet
• The Benefits of the DASH Diet
• Breakfast Recipes
• Lunch and Lunch Recipes
• Snack and Dessert Recipes!
• Over 125 delicious and heartwarming recipes to choose from!

...And much more!!

The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel!

Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate.

Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking!

So why don't we let your customers learn more about the DASH diet?

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Author: Marla Smith
Publisher: Marla Smith
Published: 05/26/2021
Pages: 184
Format: Paperback
Weight: 0.97lbs
Size: 11.00h x 8.50w x 0.39d
ISBN: 9781803060606

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