Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book All recipes include low-sugar or no-sugar variations.

Author: Bruce Fife
Publisher: Piccadilly Books
Published: 07/01/2005
Pages: 162
Format: Paperback
Weight: 0.45lbs
Size: 8.59h x 5.59w x 0.37d
ISBN: 9780941599634

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