Back For Seconds: The Not-so-Dirty Little Secret to Weight Loss and Food Freedom

Back For Seconds: The Not-so-Dirty Little Secret to Weight Loss and Food Freedom by Mathias, Caroline

Back For Seconds: The Not-so-Dirty Little Secret to Weight Loss and Food Freedom

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In Back for Seconds, I share the darkest parts of my life with you in the hopes that you can relate to (and learn from) my mistakes. The majority of my life has been spent shackled to food. I used to spend every waking moment thinking about my next meal while simultaneously worrying about my body image and what others thought about me. This all changed when I realized that the secret to living my best life was inside me all along: authenticity. Follow along on my journey to learn how to stop giving a shit about what others think about you, break patterns that are hindering your progress, and quit chasing after things you don't truly want.


Back for Seconds uncovers my struggles with Obsessive Compulsive Disorder, anxiety, addiction, and my quest to have the perfect body - along with the terrifying lengths I went to in order to achieve it. I've made more mistakes than I can count, but I've also done a lot of things right over the past few years, thanks to Community With Caroline. My business saved my life, and through teaching others what the "old" me needed to learn, I am finally healing. Now, it's your turn.




Author: Caroline Mathias
Publisher: Community with Caroline
Published: 09/08/2021
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d
ISBN: 9780578985374

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