Wellness is the focus of the Asian Diet. It is composed of 10 guidelines that, when done right, can easily make the need for medical interventions obsolete. Accurately document your food intake and water intake, as well as your exercise routine to gauge the effectiveness of the diet to you. Use the BMI chart to determine if you've already reached your healthy statistics.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681851006

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