Take the steps necessary to begin ensuring a strong, healthy heart for life As heart disease is the leading cause of death, it makes sense for everyone to consider their heart as one of the most important aspects of their diets. This heart healthy cookbook is a collection of recipes of immediate benefit to your life. I believe in nutritional eating as a way to get the most out of life. By focusing on the health of your heart, you are investing into a long and enjoyable life. Contained within are recipes utilizing the best ingredients designed scientifically to reinforce the heart. This includes a focus on healthy oils found in ingredients like avocado, fishes, and flax seed; as well as many fibrous options. These recipes were not thrown together, but were created after a lot of work carefully tailoring ingredients together, including the use of many important superfoods. Aside from helping your heart, these well-balanced meals will invigorate every other area of your health, as well. If you are looking for a way to get started on a healthier lifestyle, this is where to begin This cookbook is available direct to your web browser or on your Kindle (but a Kindle is not needed); and a paperback edition is available, as well. Thank you for choosing me as your dietary consultant.

Author: Andrea Silver
Publisher: Createspace Independent Publishing Platform
Published: 05/20/2016
Pages: 82
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.20d
ISBN: 9781533385475

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