This is the account of the author's journey to lose weight and become one of the "beautiful" people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a "cookie cutter" plan but guidance to look weight loss from a new and healthier perspective.

Author: Stephen J. Holoviak
Publisher: Authorhouse
Published: 10/05/2020
Pages: 132
Format: Paperback
Weight: 0.30lbs
Size: 8.00h x 5.00w x 0.28d
ISBN: 9781665501385

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