An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System by Hoffmann, David

An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

Author: David Hoffmann
Publisher: Healing Arts Press
Published: 06/01/1991
Pages: 192
Format: Paperback
Weight: 0.56lbs
Size: 8.25h x 5.40w x 0.51d
ISBN: 9780892814268

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