This 90 Days The Fast Metabolism Diet Diary has been designed to make menu planning a breeze. Whether you are frustrated with the lack of variety in your diet or fed up with the last-minute dash to the shops every evening, this book will help organize your meals and reduce the stress in your life. Weight loss is easy with this planner by your side. Organise your meals for the week to make sure you stay within your calorie allowance. Just remember to stick to your plan Whatever your goal, this planner will help to reduce the stress in your life, improve your diet and reduce food waste. Daily food and Exercise Journal a habit in your household with Breakfast lunch dinner and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Protein Not too thick & not too thin, so it's a great size to throw in your purse or bag SIZE: 8 X 10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

Author: Isabell Stephenson
Publisher: Createspace Independent Publishing Platform
Published: 08/07/2018
Pages: 186
Format: Paperback
Weight: 0.84lbs
Size: 10.00h x 7.99w x 0.40d
ISBN: 9781724958785

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