If you are worried about the shape and health of your body, then this cookbook is for you.

Are you looking for a healthy meal plan that can keep your body strong and at a good weight? This plant-based diet book is the perfect solution for you.

It can help you maintain your figure as well as your health. The plant-based diet can improve the health of your gut so you're able to absorb the nutrients from the food you eat, which will support your immune system and reduce inflammation.

Plant-based diets have been connected to a lower risk of cancer, heart disease, and autoimmune disorders like colitis and arthritis, as well as fertility problems. It is a complete lifestyle that keeps you satisfied and in good health. Use the instructions in this book and learn how to maintain an optimal weight and great health.

This book covers the following information:

• Information about the plant-based diet
• Benefits of a plant-based diet
• What to eat in plant-based diets
• What not to eat in plant-based diets
• A one-week plant-based meal plan

50 Plant-based recipes:

Breakfast Recipes

Soup & Salad Recipes

Side Dish Recipes

Sweet Dish Recipes

This book will:

• Keep you healthy
• Reduce risks of heart disease
• Prevent and heal diabetes
• Offer solutions for many health Issues
• Help with weight loss

We hope you enjoy this book and its benefits and use the principles of the plant-based diet to make your body healthy.

Author: The Green Solution
Publisher: Green Bookshelf
Published: 03/31/2021
Pages: 114
Format: Hardcover
Weight: 0.71lbs
Size: 9.02h x 5.98w x 0.31d
ISBN: 9781802516159

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