Low-carb diets have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.

A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat.

The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.

In this book you will learn:

• The benefits of a Low-Carb diet
• Things to do during a diet
• How to change your overall eating habits
• Lots of healthy and easy recipes
• And much more...

Author: Sam Dickinson
Publisher: Sam Dickinson
Published: 11/04/2020
Pages: 144
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.31d
ISBN: 9781801186339

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