Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through. But it doesn't have to be. Almost 50% of Americans will attempt to lose weight this year. And shockingly few of them will get to where they want to go. This book is designed to reshape your mind, give you the tools, and lay out the process for effective long term and permanent weight loss. There is no simple solution, but there is a simple process. And it starts right here.

Author: Andrew Biernat
Publisher: Tall Trainer Fitness Systems Inc.
Published: 03/09/2021
Pages: 218
Format: Paperback
Weight: 0.66lbs
Size: 9.02h x 5.98w x 0.46d
ISBN: 9780998065243

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