Treat your weight loss tracker as your best friend and confidant. Write down your goals in terms of calories and body statistics. Write, too, about the definitive steps you plan to take in order to realize your goals. Lastly, write about the actual meals and their calories so you know which to eat again and which not.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681850597

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