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What is the Ketogenic Diet and a Vegan Diet? How can two very different methods of eating be combined for an effective way to maintain good health and energy and achieve weight loss goals? The Vegan Keto Diet opens a new way of making better food choices, enjoying new flavors, and starting a path to a healthier lifestyle:

• The benefits of adapting to a ketogenic diet and how your body adapts to burn fat as the primary source of fuel. What is ketosis and how producing ketones can "switch" your body to lose weight quickly?
• How is a vegan or plant-based diet healthier, and how is it good for your health? Explore the improvements in switching to a plant-based diet and how they can work for you.
• Why combining vegan and ketogenic diets is an optimal way to maximize the best of both worlds, and how this impacts your overall health?

• What to expect when experiencing ketosis for the first time
• How ketosis works on a vegan diet and how this is different
• Tracking macronutrients, lowering carbs, and adapting to an animal-free diet
• The advantages and disadvantages of the vegan keto diet and determining if it is right for you
• Getting the most out of healthy fats and making them work for you, not against: MCT oil, coconut oil, and other healthy fats
• The many health benefits of disease prevention, health improvement, and significant weight loss

The Vegan Keto Diet explores many options available to prepare shopping lists, meal preparation, and planning. Which foods are low carb and how to avoid hidden sugars, additives, and other ingredients that may impact progress:

• Specific food lists, their benefits, and how to use them in easy and practical ways
• Combining simple foods to create easy recipes: where to begin and how to improvise and change your recipes for your enjoyment and benefit
• Keeping your shopping lists within a reasonable budget and making the diet affordable
• Extensive recipes for each meal of the day (breakfast, lunch, and dinner), as well as snacks and desserts.
• Appliances, tools, and utensils needed to get started: the essentials
• How new, interesting, and delicious foods can be discovered and considered for the vegan keto diet: Exploring new places to shop and finding out about what's in season
• Options for making vegan keto bread and how to include it in your daily meals. This includes various textures, ingredients, and flavors that can be tailored to your specific meals.
• Keeping it simple and easy to follow: Avoiding complicated plans and keeping the menu fun
• Food cravings: replacing bad options with healthier choices to curb cravings.

The book contains frequently asked questions, meal scenarios, and variations of the recipes to "plant" seeds of possibilities for new recipes and flavor ideas. A four-week meal guide, tips on how to avoid pitfalls, and numerous resources, from the basics to more detailed food information, will further help you establish a strong foundation for long-term success with the vegan keto diet.

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Author: Tyler Allen
Publisher: Independently Published
Published: 07/26/2019
Pages: 192
Format: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9781082830600

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