The Keto Snack Air Fryer Cookbook illustrates a wellness journey with creativity, flavor, and plenty of finger licking good savory and sweet snacks When counting carbs, it can be easy to feel left out, especially when friends are noshing on tortilla chips, french fries, fried delights, and onion rings. But fear not This cookbook, which uses the handy-dandy air fryer, offers incredible, nutritional recipes like Zucchini Fries, Tortilla Chips, Avocado Fries, Chicken Tenders, Cheesy Muffins, Jalape o "Poppers," Mozzarella Sticks, and plenty of sweet options (Monkey Bread, Blueberry Muffins, or Carrot Cake, anyone?) to suit your cravings The air fryer is a one-stop shop in your kitchen, allowing you to bake, fry, and cook basically anything you crave, provided it's low-carb (why eat carbs when you know they lead to weight gain and brain fog, anyway?). You can cook these snacks up quickly, without the mess of normal cooking methods. Plus, each recipe in this book offers calorie, carbohydrate, fat, protein, and sodium counts, allowing you to stick to your diet guns, cinch your waistline, build muscle, and stay in that golden "ketosis" zone. In fact, many servings in this book have around 5 grams of carbohydrates (or fewer ) each. If you've stuck to your ketosis guns for long, your body stopped using sugar a long time ago. But that doesn't mean you can't have your cake, and eat it, too.

Author: Linda Stevens
Publisher: Createspace Independent Publishing Platform
Published: 06/03/2018
Pages: 94
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d
ISBN: 9781720736844

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