Are you looking for an effective diet to lose weight and stay healthy after 50? If yes, then keep reading!

If you want to shed pounds and improve your health, the Ketogenic diet is the best solution for you! It is a low-carb and high-fat regimen based on the observation that the carbohydrates found in foods are converted into a simple sugar called glucose. Usually, our body uses glucose as a source of energy for our everyday life. However, if our carbohydrate intake is low, our body will start a ketosis process and use our stored fat as a fuel. Consequently, the Keto diet is the right solution if you want to lose weight naturally, even after 50.

When you are on a Keto diet, an air fryer can be a very useful appliance to prepare your dishes. It makes hot air circulate around food, ensuring a thorough and uniform cooking process, with temperatures and times adjusted accordingly. Like traditional fryers, food is placed in a cooking basket but requires much less oil, making it a much healthier choice. The air fryer also offers many cooking methods, all in a neat unit, such as roasting and baking.

This book will provide you with useful information on the Keto diet after 50, air fryers and their functionings, as well as delicious Keto recipes easy to prepare and cook with an air fryer. Once you have grasped the air fryer's bases, you can consider additional accessories to increase your cooking range.

This guide covers:

- Keto for people over 50

- The air fryer

- Breakfast, lunch, and dinner recipes

- Meat

- Appetizers

- Desserts

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