The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as has been demonstrated many books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event.Marie Emmerich has provided this workbook to assist people who care about tracking their progress with keto dieting, especially with comfort foods.

Author: Marie Emmerich
Publisher: Independently Published
Published: 08/31/2019
Pages: 34
Format: Paperback
Weight: 0.14lbs
Size: 9.02h x 5.98w x 0.08d
ISBN: 9781689787871

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