Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.

Author: Tiffany Cruikshank L. Ac
Publisher: Createspace Independent Publishing Platform
Published: 12/16/2014
Pages: 178
Format: Paperback
Weight: 0.70lbs
Size: 10.00h x 7.01w x 0.46d
ISBN: 9781505524970

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