Detoxification (detox) diets are more popular than ever.

The idea of detoxing the body dates back thousands of years. In fact, several sources say that the process of detoxification can be traced back to ancient Egyptian and biblical times. Native Americans used ritual cleansing and purification to remove toxins. And in the early 20th-century, bloodletting, enemas, and fasting were detox methods used by the legitimate medical community.

These diets claim to clean your blood and eliminate harmful toxins from your body, improve circulation, boost immunity, clear your skin, and increase energy.

Our bodies are exposed to pollutants, so they needs help in removing them. In fact, eating a nutritious diet to support healthy cells and organs may be the smartest way to boost detoxification.

In this book you will learn:

• what are toxins
• which foods contain toxins
• which foods have a detox function
• effects of detox foods on the body
• which exercises help your body to detox
• many breakfast recipes
• many lunch and dinner recipes
• many dessert and juice recipes

Author: Andrew Low
Publisher: Andrew Low
Published: 11/08/2020
Pages: 210
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
ISBN: 9781801186438

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