The original Mediterranean diet menu is based on the consumption of olive oil, fruit and vegetables, cereals, beans and fish. It also contains a moderate intake of dairy products, eggs, meat and wine. People who followed this diet had a higher life expectancy.

Mediterranean diet has demonstrated a number of health benefits such as:

• Reduced Risk of Cardiovascular Disease
• Lower Blood Pressure
• Weight Loss
  
• Prevent type 2 diabetes

The main benefits of the Mediterranean diet are that you increase your consumption of whole grain products in their natural form and eliminate or greatly reduce processed, refined and packaged foods.

In this cookbook you will find 140+ Mediterranean diet Delicious recipes under various sections.

Delicious Breakfast, Lunch, Side dish, Sea foods and more- Every recipes is Ready in less than 30 minutes

Check out few recipes inside this book:

• Avocado Egg Sandwiches
• Tuna salad
• Provencal Potatoes
• Cream Cheese Ranch Roll-ups
• Inspired Fish Tacos and more

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