Mediterranean Diet For Beginners: A Detailed Guide With 75 Delicious Mediterranean Diet Recipes And A 7-Day Meal Plan For Healthy Heart, Weight Loss A

Mediterranean Diet For Beginners: A Detailed Guide With 75 Delicious Mediterranean Diet Recipes And A 7-Day Meal Plan For Healthy Heart, Weight Loss A by Keating, Samantha

Mediterranean Diet For Beginners: A Detailed Guide With 75 Delicious Mediterranean Diet Recipes And A 7-Day Meal Plan For Healthy Heart, Weight Loss A

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Welcome to a healthful lifestyle approach that will transform your life. The Mediterranean Diet For Beginners makes it easy for you to switch from your present way of eating to the highly acclaimed Mediterranean Diet. Switching to the Mediterranean diet is a decision you will always be happy that you made. You will start eating foods that will make your heart healthier, help you to lose weight much more easily and increase your general wellbeing. This diet is easy to follow and this book even makes it easier. n this book, you are provided with: A detailed beginners guide to help you understand and navigate the steps and turns of this diet. 75 delicious, easy-to-cook recipesRecipes grouped into breakfast, lunch, dinner, snack, sides and dessertsA 7-day meal plan to kick-start you transition to the most heart healthy diet in the world

Author: Samantha Keating
Publisher: Independently Published
Published: 06/06/2019
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d
ISBN: 9781072397113

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