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Are you looking for recipes of the Mediterranean diet to lose weight and fat in a healthy way and with constant over time?

The Mediterranean diet is a nutritional model inspired by the dietary patterns widespread in some countries of the Mediterranean basin, inspired by the eating habits of Spain, Italy and Greece in the 60s.

The diet is based on foods whose consumption is usual in the countries of the Mediterranean basin, in a proportion which privileges cereals, fruits, vegetables, seeds, olive oil, as opposed to a more rare use of red meat and animal fats (saturated fats), whereas it presents a moderate consumption of fish, white meat (poultry), legumes, eggs, dairy products, red wine, sweets.

In this cookbook in addition to the classic recipes of the Mediterranean diet you will also find:

• Innovative recipes with delicate flavors, preparing all the typical foods that the Mediterranean diet includes
• Studies on the effect of this diet on the body... health benefits and weight loss
• Cooking times, preparation times, servings and nutritional values for all the recipes in the book.

And Much More...

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