Mediterranean Diet Cookbook for Beginners

Are you ready to prepare tasty foods and burn fat at the same time?

The Mediterranean Diet has three fundamental characteristics:

- Low consumption of saturated fats

- Rich in dietary fiber and carbohydrates

- High intake of monounsaturated fats

The Mediterranean Diet Cookbook for Beginners by Joanna K. Bianco includes Recipes for:

- healthy breakfasts

- low-carb lunches

- high-protein dinners

- delicious and low-calories desserts

The main characteristics of this diet in two words are:

- Variety

- Completeness

The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.

It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.

A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.

The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.

Let's find out why the Mediterranean diet is the best in the world.

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