Mediterranean diet is one of the healthiest diets one can adopt for a healthy lifestyle. This diet is borrowed from the eating habits of people living around the Mediterranean Sea. Mediterranean diet is rich in vitamins and minerals and is a well-balanced with other nutrients such as healthy carbs, healthy carbs, proteins, and fats.
Author: Lisa Sanders
Publisher: Growthshape
Published: 02/16/2021
Pages: 222
Format: Hardcover
Weight: 1.78lbs
Size: 11.00h x 8.50w x 0.56d
ISBN: 9781801787581
- Breakfast
- Seafood
- Poultry
- Meat
- Main dishes
- Side dishes
- Soups and stews
- Vegetables
- Snacks
- Salads and
- Desserts
Author: Lisa Sanders
Publisher: Growthshape
Published: 02/16/2021
Pages: 222
Format: Hardcover
Weight: 1.78lbs
Size: 11.00h x 8.50w x 0.56d
ISBN: 9781801787581
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