The Mediterranean diet is a straightforward style of eating and cooking. It doesn't involve plenty of rules, and it never sacrifices taste or nutrients.

The Mediterranean diet incorporates all the foods that made up individuals' everyday meals in countries bordering the Mediterranean about 1960.

These countries included Italy, Greece, France, and Spain. People from these countries lived longer compared to other countries. They also had a healthier heart.

The Mediterranean diet features simple recipes, often rich in beans, vegetables, lean protein, whole grains, herbs, and spices. It comprises seafood, olive oil, cereals, lean meat, nuts, legumes, vegetables, and low-carb fruits like grapes. It also had low amounts of dairy products like cheese, milk, and butter.

To help you begin brooding about putting the Mediterranean diet into practice, I've compiled an inventory of recipes that we expect work well together.

If you would like to start a Mediterranean diet but do not know exactly where to start, don't worry! This book is simply for you. You'll find everything, so you'll make this alteration easy and also enjoy it.

Here is a sneak peek of what you should expect when you buy the book:

• What Is The Mediterranean Diet?
• Recipes for Breakfast
• Recipes for Lunch
• Recipes for Dinner
• Cereals and Legumes
• Soup, Stew & Salads Recipes
• Meat Dishes
• Fishes & Seafood
• Vegetable Recipes
• Desserts

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