Do you want to lose weight but hate exercises, or haven't been able to see any good results from workouts apart from pain and stress?

And are you secretly hoping that there is another way you can use to lose weight and keep it off, without 'all the hard work and suffering', which doesn't even bring guaranteed results?

If you've answered YES, keep reading...

You Are About To Discover How You Can Stop Struggling With Weight Loss By Literally 'Hacking' Your Body And Brain So You Can Eat Less, Be Full For Longer, Snack Less, Stop Extreme Cravings, Develop A Better Relationship With Food And Ultimately Fast Track Weight Loss, Without Doing All The Hard Work!

It's been long known that the best way to lose weight and transform your health positively and for the long term is to establish the right mind. When your mind sends the right "healthy" behavior signals, you see results because the body follows. When you hack or trick your mind or thoughts into supporting healthy eating and other lifestyle habits or behavior automatically, and shunning unhealthy thoughts, you lose weight effortlessly, naturally and sustainably.

Sounds amazing, right?

That's what hypnotherapy techniques including meditation and affirmations would help you achieve.

But how do they work exactly?

How is it possible to "hypnotize" yourself and lose weight?

How do you get started?

Does this mean that I can overcome food addiction with this method?

Here's a snapshot of what it contains:

- What hypnotherapy is, and its principles

- How hypnosis works

- The different types of hypnosis

- How hypnosis would help you lose weight

- What self-hypnosis is and its most effective techniques

- How to conduct self-hypnosis in simple steps to see quick results

- How you can start letting go negative thoughts effortlessly

- How to practice gastric band hypnosis

- The 7 mini habits you need to get started with to lose weight naturally

- How to practice power affirmations to establish the right mindset

...And much more!

Have you ever imagined yourself losing weight without feeling as if you're doing anything hard or unusual?

I know it sounds unimaginable, but this beginners' book is here to show you why it's not, and why it works.

You'll learn how to calibrate your mind with the best practices and achieve that body you've been dreaming off in no time, even if you've never done anything like it before!

Author: Belinda Goleman
Publisher: Belinda Goleman
Published: 05/16/2021
Pages: 238
Format: Paperback
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.50d
ISBN: 9781801207898

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