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Wondering how to start the Mediterranean diet? Simple, by following The Guidelines in This Manual; you will be able to lose weight by eating healthy and without any particular strict rule to follow.

Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health and weight goals.

In this book you will find:

• The benefits of the Mediterranean Diet
• Protection from Diseases
• Diabetes
• The science-backed benefits that come with following the Mediterranean diet
• How the traditional food pyramid compares with the Mediterranean diet pyramid
• And much more!!

People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan.

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