Chef Alain Braux's approach to healthy eating is literally "down to earth" in this delightful and extremely useful guide to balanced, nutritious meals on a budget. With a passion for flavor and fresh ingredients, Braux takes us through an eye-opening grocery shopping experience (including the 12 most contaminated foods in the produce section, and what "natural" really means on food labels), to alternative shopping choices (farmers' markets, growing your own). Inspired by the foods he grew up with in his native France, Chef Braux's recipes will not only sate the appetite, but can feed a family of four on roughly $40 per day Try the Soupe la Tomate et aux Pommes (tomato and apple soup, $2.03 per serving), the Cr pes aux Courgettes (zucchini crepes, $1.18 per serving), or the Poulet Epic au Basilic (spicy chicken with basil, $2.56 per serving). A truly valuable guide to nutrition, plus who knew French cooking could be so affordable Chef Alain Braux Bio Alain Braux is a best-selling and award-winning food and health author. Chef Braux is also a food and health consultant, a speaker and panelist on food allergies, Paleo and anti-GMO issues. Mr. Braux is also award-winning Executive Chef and Nutrition Therapist. Alain Braux is the co-host on the podcast, "the Low Carb Paleo Show" and the food and health contributing editor to the Low Carb Magazine, Hip4Kids Magazine, Healthy Organic Women, Stuffed Pepper, and Food Solutions Magazine. Alain Braux is an expert on the subject of anti-GMOs issues, food allergies diets and the author of multiple award-winning food and health books.

Author: Alain G. Braux
Publisher: Alain Braux International Publishing, LLC
Published: 09/28/2011
Pages: 296
Format: Paperback
Weight: 0.88lbs
Size: 9.02h x 5.98w x 0.62d
ISBN: 9780984288328

This title is not returnable

Payment by weight through FEDEX or DHL