Tex-Mex Diabetes Cooking: More Than 140 Authentic Southwestern Favorites
Bold and hearty, the flavors of the Southwest are a rich mixture of cultures, history, and unique regional ingredients. When prepared with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, fulfilling, and--surprisingly--healthy Smoked Cheddar Cheese and Green Chile Tamales Pork and Pepper Burritos Stacked Saucy Enchiladas with Fresh Greens Seared Sirloin Tacos with Guacamole Roasted Pineapple Salsa Whole-Wheat Hot Cakes with Cajeta and Coconut Green Chile Corn Chowder Chopped Mexican Salad with Lime And much more
In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry--all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite Southwestern and Mexican dishes prepared in easy, delicious, healthy recipes.
Inside you'll find traditional classics such as:
Who can resist enjoying more of their favorite food (Mexican dishes rank alongside Italian and Chinese cuisine as All-American favorites) while doing their body a favor at the same time? It's a winning menu for young and old alike--healthy and nutritious, without losing the authenticity and flavor of its cultural origins. Kelley Coffeen knows from a lifetime of experience, living and cooking in various regions across the Southwest, that Tex-Mex fare is easy and fun to prepare at home, and a crowd-pleaser on the table. With this in mind, she created Tex-Mex Diabetes Cooking as the go-to book for home cooks looking for easy, diabetes-friendly, satisfying, and healthy Southwestern dishes to feed their family.
Author: Kelley Cleary Coffeen
Publisher: American Diabetes Association
Published: 09/21/2018
Pages: 216
Format: Paperback
Weight: 1.25lbs
Size: 9.00h x 8.50w x 0.56d
ISBN: 9781580406659
Payment by weight through FEDEX or DHL
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